Being pessimistic is not helping you, trust me!

In our work life we ​​face many challenges that see us as “winner or loser” ; therefore, our emotions  are triggered depending on how the successes and failures are balanced (if they are). The particular thing is that our reactions are often the result of interpretations of such situations and not directly related to the result of that; in other words, even in the case we do not know yet the outcome of our action/project/delivery we guess the possible outcome. One thing often mentioned in this blog is that usually the positive outcomes are seen as normal/expected achievements; on the contrary, the negative ones become the only ones which have an impact on our self evaluation and self confidence. This is also why organizations should celebrate more their successes with the aim of improving the organizational culture and performances. Celebrate!

 

Diapositiva1 Recently I started working on changing my point of view about successes and what is the real impact of mental anticipation of work outcomes. When we expect to see the result of what we’ve done, we may incur in anxiety and a “complaining mode”. But why complaining? Is this helping us in what we are doing? Absolutely not; firstly, a complain creates only negative thoughts and emotional overload; secondly, it is true that complaining can help release the tension but the results are only in the short term; what actually happens in the long run is that our negative thoughts create a mental framework based on pessimism. Consequence? We waste part of our cognitive energies.

So why not leave the space to positive thinking? It is an important (mental) framework change;  it does not mean that we will able to change the output of our work thanks to positive thinking; but actually complaining is not helping either. Positive thinking allows you to wait the outcome of your work with less anxiety.  Why would you think that something is necessarily going to be wrong? There are cognitive studies which speak about of self-fulfilling prophecies. Essentially these authors think that our thoughts modify our behaviors and attitudes which consequently impact our outcomes (others speak about faith). You could be skeptic about this , but trust me you will be less stressed.

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